Today was the final day of my yearly physical. I'm in great shape. No markers for anything. Lipid panel looked excellent. Even my hearing still works. Nothing hurts anywhere. Celebrated with a three mile photo walk in the afternoon. Spent most of the time doing curls with a Leica SL and the Sigma 24-70mm Art lens. Keeping that muscle mass intact. Need better muscle tone? Buy heavier cameras. And lenses.
Spending time doing sports instead of watching them really pays off. Pass it on. And never stop.