4.22.2017

OT: Saturday morning swim practice.



We had a cold front move through this morning. It dropped the temperature to 61 degrees. There was a slight breeze and the sky was overcast. Not gloomy grey but a sky bordering on a bald white. I drank a cup of hot tea with a half teaspoon of sugar and a little bit of milk in it, grabbed a towel, and headed to the Western Hills Athletic Club pool to join 25 or so like-minded swimmers for our usual Saturday morning masters workout. (For more information about Masters Swimming see the USMS website).

Most of us swim five or six days a week but some of the members alternate running days, biking day and swimming days. Whatever their schedule Saturday mornings are usually a priority. On Saturday and Sunday the workouts are an hour and a half and we try to get in a lot of good, hard yards. There's an early workout of the truly dedicated swimmers and they were exiting as I trudged up to the pool deck with my swim gear in hand. They looked tired, beat up and happy.

I've been trying to get back to a regular five day a week schedule lately and I can see the rewards; I'm swimming better and faster and the waists on my collection of pants feels looser... The benefit is being able to eat almost anything without tipping the bathroom scale in the wrong direction.

I swam in lane four today with Ed and Shannon. They are both a little bit faster than me but I'm able to hang with them on anything shorter than 400 yards. After a bunch of warm up sets our coach, Cheryl, concocted a brutal little set for us as the main entree. The set consisted of three X 50 yards on a forty second interval followed immediately by 4 x 25 yard sprints; halfway under water in each direction. We repeated that set four times. It's basically three fast sprints in a row with little to no rest. We call them, "touch and goes" because, unless you are really fast, you are hitting the wall at the 50, looking at the clock and then going again.

As a warm down after that fun set we did: 2x200's, 2x150s, 2x100's freestyle before starting the next set. It was an ambitious day in the pool. We did a bit more than 4,000 yards in our hour and a half and that seemed to satisfy even the most masochistic and compulsive exercisers in the group.

Following the workout a group of us did what we have done on most Saturdays for the last twenty years. We headed to a local coffee shop to drink coffee, talk about the workout, talk about swimming and just catch up in general. There is a core of swimmers who've been at coffee since the beginning and new ones who cycle in and out. But it's so good to have time to maintain the bonds. As we all grow older we have to make concessions in our training but if we are growing older together it's not as obvious, or as emotionally painful to deal with the toll of time.

I've been swimming with the same masters team five or six days a week since 1996. I love being in the water and have often thought that the five or six seconds after a swimmer pushes off the wall, in a good streamline position, is the closest most humans will ever come to flying without an aircraft. The aerobic fitness that a disciplined group workout conveys is vital to me as a working photographer. With the combination of swimming, walking, running and resistance training I've been able to work at the same physical levels I did in my 30's; with no back or shoulder issues. Staying in good physical shape may, in fact, be the most valuable investment I've made in my career as a working artist.

The wonderful thing about playing within a group of swimmers is the example set by everyone around you. They may be recovering from something dire, like cancer; they may have lost a loved one or had a misfire in their career, but they show up, put on their goggles and push aside the worries of life for an hour spent relishing their fitness and their ability to apply discipline to this part of their lives. And everyone in the pool is there to support them and push them forward.

In every set back I've had in my own life the medicine that worked best to get me back on track was the time I've spent in the water. I think I've always known that using a particular camera is far less important than having the fitness and discipline to use whatever camera you have with you to make your work.

We caught up with the group news while we swilled coffee. One of our group brought along a bag of hazelnuts. the chef in our ranks brought along some banana-chocolate bundt cake, we snacked and re-energized ourselves. An hour later we headed our separate ways. Some heading home to do chores, others heading in to tend to the businesses they own, and still others heading home for a quick nap or lunch with family. We only have coffee together once a week but it's a good bet we'll see most of the same characters at tomorrow morning's swim.


5 comments:

James Weekes said...

These small insights into your regular life, peppered among the job reports, camera reviews, opinions, video learning, and, of course, portraits, keep me coming back every day. I particularly love your natural light portraits.

Fred said...

Kirk,
I was thinking about your Saturday morning workout as Bella and I wandered about downtown this morning. I didn't swim today but I watched several of the races of last week's meet in Mesa on YouTube. Katie Ledecky still amazes me every time I watch her and Nathan Adrian is still way taller, stronger, and faster than me. It inspires me to work on my technique. And just so you know, I do put up with your off topic photography and video posts on your excellent swimming blog :-).
Fred

Kirk Tuck said...

Dear Fred, Your comment made my day! Swimming blog indeed. Maybe I should drop the photo stuff altogether...

Yoram Nevo said...

Hello Kirk -
Enjoyed reading your swimming post as much or even more than the photo posts.
Always give a good lesson for life. I should try to follow . . .
BTW - few of your latest posts have disappeared from the blog. Those around the Sony A9 post.
Best regards from your regular reader - Yoram

Michael Matthews said...

Me, too, on the off-topic posts. They're like a friendly wave from your table of swimmers as I pick up my coffee to go. Also noted the absence of the Sony A9 items. Under revision?