Sure you do!
https://kirktucksportraits.blogspot.com/
And here's a little something to inspire you to exercise: https://neurosciencenews.com/fitness-neuroscience-23228/
Sure you do!
https://kirktucksportraits.blogspot.com/
And here's a little something to inspire you to exercise: https://neurosciencenews.com/fitness-neuroscience-23228/
100 yards breaststroke kick. No gear.
100 yards freestyle as recovery.
100 yards breaststroke kick. No gear.
100 yards freestyle as recovery.
200 yard freestyle warm down.
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A nice set to swim in one hour. Just shy of two hard miles.
Today's dissonance: I was the oldest person in the pool this morning. That just dawned on me. Young people --- they've got it made...
And here's a little something to inspire you to exercise: https://neurosciencenews.com/fitness-neuroscience-23228/
Taking a break to eat a big breakfast, oil a couple butcher block tables, not water a lawn, and write this pressing information for your enjoyment, and then it's off to Gold's Gym for an hour (more or less) of strength training. And that's pretty much the anatomy of the first half of the day.
I did break up my morning long enough to return an email from a client. It was a lengthy bid. Not even sure I want to do the job. Mostly just going through the motions.
Please feel free to steal the above workout for yourself. Might make your next swim more interesting.
I'd talk about diet but I don't have much to say about it. Make sure you are getting enough K2-m7 and be sure to take it with vitamin D3. I find it beneficial for blood pressure regulation. But I'm not a doctor so take anything I write about food with a grain of salt (see what I did just there? fun).
Addendum: what was I thinking about while swimming today? I guess that would be visualizing how I should be using my Sigma 65mm f2.0 lens. And on which camera. Otherwise I was continuing to think about the front end of my freestyle catch.
I first became aware of pickle ball when my swim club re-configured an outdoor basketball court, installed by a vote from a previous board of directors, into a pickle ball court. Much smaller, dimensionally, than a tennis court and with a similar net crossing it and dividing it into two sides, the court is like a tiny tennis court for pixies who don't wish to move far. Which is probably a benefit to the people I have seen engaged in the game. They seem not to want to run very far or very fast when playing. They are further helped in this endeavor by the construction of the balls which are plastic and have holes in them. What we would have called a "whiffle ball." It's hard to imagine a person sustaining an injury from an errant whiffle ball strike as the balls are neither dense nor heavy. And have no sharp corners with which to put an eye out...
To my mind this new game is analogous to "water aerobics", a pass time for people who are not happy to "break a sweat" and who communally conspire never to raise their heart rates about 80 bpm. Although just spending time in the water might be more healthful.
Pickle Ball arrived on the scene and into the public consciousness as quickly as did Rep. George Santos. And delivered to me the same feelings. I have just seen my first ads for real estate developments which brag about their shiny, new Pickle Ball courts. No doubt this will join bowling in the Olympics. Games shabbily masquerading as sports. Sports ingenuously masquerading as fitness.
Maybe this droll game was introduced to distract people from inflation, the threat of recession and the instability of global alliances right now. If so it's, in my mind, a poor substitute for just heading to the local bar and getting plastered. At least in those instances there is money changing hands and at least tangentially buoying the local economies.
I have nothing against people wanting to waste their time and energy. I have the same regard for croquet and snooker. But I draw the line when people who are soon to be demoted from friends to acquaintances, or from acquaintances to Trumpian, "I never met them. I have no idea who they are or where they came from!" badger me to join them in their misguided pursuit of whiffle activities. Or try to engage me in conversations about the positive attributes of whifflage. Or breathlessly (not as a result of pickle ball) exclaim that "it's the fastest growing sport in the country..."
I can only imagine that this is yet another attempt to assuage the boredom of traditional religion by creating a (semi) active activity to replace it.
I'm too busy to start pushing a legislative initiative to ban pickle ball but wanted my gentle readers to understand how pernicious this new activity is. This, along with other aimless faux sports, are dangerous because they give rise to the assumption that people are getting some sort of healthy exercise.
There are few true sports. They consist mostly of running, swimming, track and field events, maybe basketball because the players run a lot, and, of course, swimming. Did I already mention swimming?
Pickle ball serves to demean the real sports. We must be on guard.
Alert: quasi, but not completely quasi satire. Play PB if you want to just try not to talk about it in polite company. We really aren't interested.
Do you play? Was it a court mandated punishment?
He would be driving it himself in this scenario and not just riding in the back. And now that I think about it the back seats would be too cramped for a comfortable riding situation.
Your thoughts?
Me? No dog in the hunt. Just came to mind as I was stuffing errata into my pockets in prep for a walk...
I guess it's okay to still have a monarchy. It probably beats the sheer horror of our previous president. But at the same time modern, sane and tasteful citizens of the U.K. must be very uncomfortable having their grown up leaders dressing up like this. Just an observation. Charles in full regal drag.
complaints about the post? See our subscription department...
It was not my favorite job, looking back. I had to get up well before sunrise, gather up the papers that were dropped off via a big, white truck, roll them and bind them with string or twine to keep them from coming apart and blowing away, then stuff them into the wire baskets on my bicycle and peddle off into the darkness to get them to the subscribers in time to read over breakfast. It was a neighborhood of assorted professionals and business owners and they mostly seemed to be early risers. I'd catch hell if the papers weren't on the driveways or on the front porches by the time the sun came up. Older guys in ties needed their fix of daily news...
Sometimes I would sleep through my alarm clock and my father (one of the early risers) would gently shake me awake and make sure I got up. A couple of times I came down with a cold or the flu and I remember my dad very professionally assessing my condition and telling me to go back to sleep. Before heading in to work at the hospital those mornings he went out with my paper address list, found the papers, bound them and delivered them. In his suit and tie. Never complained.
The early mornings I dreaded most were the ones during which it was raining, sleeting, snowing or otherwise wet. If we had rain, or strongly suspected there would be rain, I would have to roll the papers up and then insert each newspaper into a waterproof, plastic sleeve. If there was a lot of news on a day like that, or a lot of advertising circulars, getting the rolled papers into the sleeves took a lot of time and ingenuity. It was an "art" I never truly mastered.
There was something odd about collecting the money from people at the end of each month. I'd have a ledger from the newspaper that laid out how much each house owed for their papers. The best time to catch everyone at home was the dinner hour since so few people routinely went out to eat back then. Most people expected to see me and had an envelope with cash in it next to the front door so they could hand it to me when I rang the door bell. Some people played hard to get and inadvertently taught me the time value of money... The best customers were friends and co-workers of my father. They routinely tipped me more than the cost of their bills. And they were kind and supportive.
My job throwing papers onto driveways lasted from the end of 8th grade, through the long Summer, and up to the day I tried out for the high school swim team. I made the cut and had to abandon my early "career" in "journalism" because in order to be on the swim team I had to make it to both of the daily practices. The first practice started at 5:30 a.m. A direct conflict to early newspaper delivery...
My father suggested I write a "thank you" note to each of my customers explaining my schedule change and giving them the telephone number to call if they didn't get their paper on time. I took his advice and learned a bit about the value of good customer relations when I subsequently dated some of the former customers' daughters, or applied for Summer jobs in the following years at some of their companies.
The most valuable lessons I learned doing the newspaper delivery gig were: You get a lot more done if you get up early. Making your own money is fun and empowering. Being organized and disciplined smooths out some of the inevitable bumps in life and makes the day-to-day work easier. And, finally, it's really wonderful to know my dad always had my back. And he did for many decades afterwards. I tried to return the favor whenever I could.
My next Summer job was lifeguarding. That was a lot more fun.